Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

Journaling can be done through various methods, such as paper, laptops, or apps—choose what works best for you. Establishing ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...

I spoke with Wilkerson Miller to get tips on great dot journaling ideas for beginners. The best bullet journals and supplies for beginners If you're looking to try out dot journaling, the only ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...