Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, ...

A discussion of the pager attack in the Middle East and its implications for national security, the laws of war and global ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lot ...

Use the early months of the year to launch lasting change in your fitness and beyond.

Representative Earl Blumenauer thinks more lawmakers should eat well, exercise, and develop deep connections with their ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

When state senators gather in Lincoln for the start of the 109th Nebraska Legislature, nearly two-thirds of those lawmakers ...