Looking to keep your metabolism revved up to burn fat without feeling even a hint of hunger? Here's how you can do it.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

An analysis of data from the Health and Retirement Study found that individuals adhering to the Mediterranean diet and the ...

A recent study suggests that the timing of your coffee intake may be just as important as the amount you drink when it comes ...

For many, coffee is a beloved morning ritual, fueling the day ahead. But what if the time you drink it could influen ...

Oxford University study reveals a host of dietary changes which could help tackle rising bowel cancer cases among the young ...

Coffee has several health benefits. However, these could vary depending on when you have your cuppa. As per a new study, ...

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Too much sugar can impact your risk of diabetes and cardiovascular disease. Here is why drinks are particularly a problem.

Cancer patients undergoing chemotherapy benefit from high-protein and high-calorie diets to combat weight loss.