Nothing helps you ease into the new year quite like journaling. New Year’s Day is a time when we all can slow down and take ...

Journaling is a great tool when you're trying to improve your mental wellness and low mood. Journaling enables you to process thoughts and feelings that may be stuck inside your head, costing you ...

This can be about a bad habit, a person, or even a specific emotion. The Winter Solstice marks a time for embracing change, ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...