Like anything, starting is the hardest part. Journal prompts give us a head start. They give us something to write about on those days when we struggle to come up with ideas of our own. How often have ...

A new peer-review study shows that 5,000 or more steps a day may be linked to fewer symptoms of depression, and that 7,000 ...

This interactive, AI-powered journaling app helps you vent and offers prompts from therapists to inspire reflection.

Luckily, I have a few go-to calming journal prompts that can help you release ... journaled saw the biggest reduction in symptoms like depression, anxiety, and hostility, particularly if they ...

Mood disorders, including depression and bipolar disorder, represent a significant public mental health challenge, affecting millions worldwide. Despite ...

These journal ideas for teens make for awesome prompts whenever they want to express themselves through writing. For teens who love the written word, writing in a journal is a fun thing to do.

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Prompt recognition and effective treatment of depression are of critical importance for improving the cancer patient's quality of life. Despite the efficacy of antidepressant medications ...

The Spanish study found that up to a level of about 10,000 steps per day, the odds for depression decline as daily step levels rise. The findings were published Dec. 16 in the journal JAMA Network ...

Some research suggests a link between depression or other mental health ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure ...

New research found that those living with long COVID in the U.S. had significantly more anxiety and depression ...

People with depression or anxiety may experience weight changes due to their condition or the medications they take to treat their condition. According to 2017 to 2018 National Health and ...