People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...
Underlining this association, the researchers observed far fewer worry-related behaviors among the rats when given the ...
From simple to complex equations, maths can be stressful for anyone who finds it confusing. One artist believes he may have ...
Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.
A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.
As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.
Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...
Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...
Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for inspiration. Mental health has become a popular topic on the internet, ...
China's scientific journals have made significant strides in their academic influence and quality improvements over the past decade, according to the Blue Book on China's Scientific Journal ...
It can be helpful to discuss what you are going through with others and share ideas. A support group offers understanding, empathy, and connections. You may feel scared or embarrassed about seeking ...
Yet, it can also bring unique challenges—particularly for those who may struggle with food anxiety, weight concerns, or an eating disorder. There are many reasons why the holidays can be such a ...