Experts said fitness is a common goal in the new year, and these activities can benefit you now and beyond the start of 2025.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Parsa and Rohan Parhizkar, two young brothers who will turn 12 and 10 this year, are proving to be exceptional talents in two ...

Here in the Capital Region, the Rensselaer City Police Department is signing up for a new form of training — Brazilian Jiu Jitsu at the ... “It’s a special program. It’s probably the ...

Gisele Bündchen is the owner of some of the most toned arms in the industry thanks to these simple exercise principles ...

Several reports and videos on the web reveal how Hardy has an eye for training in jiu-jitsu, just like Cavill. However, Hardy has surpassed Cavill in this regard as he has also won multiple BJJ ...

The excerpt, which you can watch up above, first finds Keenan talking to various members of the Verde Valley Brazilian Jiu Jitsu Academy in Cottonwood, Arizona, about the more-holistic beneficial ...

Martial arts can also be inclusive, Brandy Rowley, head kids’ coach, explained. “I didn't start doing it until I was almost 47 years old. And I still do jiu-jitsu 10 ...

Here in the Capital Region, the Rensselaer City Police Department is signing up for a new form of training — Brazilian Jiu Jitsu at the Lion's Den Martial Arts in East Greenbush.

A local entrepreneurial couple has created a unique pairing of businesses, blending martial arts training with children’s birthday parties, to great success. Toni Guzzo and Chris Giallonardo operate ...

Frank Mir, former UFC heavyweight champion and rival of Brock Lesnar, believes that many Brazilian jiu-jitsu BJJ practitioners are approaching their training incorrectly. Known for his technical ...