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A Post Falls business is helping people of all ages learn how to protect themselves in emergencies. Gracie Jiu-Jitsu provides a range of classes, including self-defense for women and bullying ...

Here in the Capital Region, the Rensselaer City Police Department is signing up for a new form of training — Brazilian Jiu Jitsu at the ... s going to be hands-on techniques that they’re ...

Up and coming Island jiu-jitsu competitor Alan Greenhalgh has put in a series of medal-winning performances during two recent competitions in Japan. The Summit Grappling Academy Isle of Man member ...

Alex Pereira celebrating Christmas with his family (Image via X/@AlexPereiraUFC) In the current UFC community, light heavyweight champion Alex Pereira is arguably one of the most popular fighters.

Repeat this a few times. The cat cow is one of the best yoga stretches for beginners. If you're unsure of your technique, try practising it in front of a mirror. You should see your back, pelvis, and ...

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Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...