Get clear on the people, institutions, and communities you want to be a part of and begin taking small, intentional steps toward integrating yourself into them. It’s not about rushing the ...
Channel your emotions through creativity, quiet reflection, or exploring new environments. If accepting change has been a challenge recently, this transit can help you appreciate the beauty in ...
With a foundation of respect and compassion, I offer a collaborative therapeutic process that helps you create meaningful change. By integrating empathy, insight and evidence-based strategies, I ...