Coffee drinkers have good news from the biomedical researchers: a morning cup can benefit your heart and help you live longer ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

Published in the Nutrition Journal, the study found that looking at a person’s neck circumference could “improve the ...

Having high blood pressure puts you at significant risk of heart attacks and strokes among other health complications ...

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...