We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...

Sipping hot ginger tea in winter can offer several health benefits. It can help boost immunity, improve digestion, and leave ...

Going for these warm beverages will provide you with comfort and essential nutrients to combat winter sluggishness.

John Swinney's government has introduced new guidance for youngsters in early education limiting the types of food they can ...

Frozen hot chocolate might be an oxymoron, but it's also an incredibly rich and decadent treat. Ina Garten has a flavor twist ...

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, she has been able to make better choices ...

National Bittersweet Chocolate Day is the perfect excuse to indulge in dark chocolates rich flavor and health benefits.