Not every office has a microwave, and sometimes your lunch break is so short you end up eating at your desk or even in your ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Chicken is a versatile protein that pairs beautifully with a wide range of flavors and ingredients, making it ideal for ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

This vibrant salad is not only loaded with flavour but also features brain-boosting ingredients such as omega-3-rich tuna, antioxidant-packed spinach, and healthy fats from avocado. Together with ...

Lightly cover the sweet potato with olive oil and season with sea salt. Pierce the sweet potato all over with a fork. Transfer to a plate and microwave on high for 5 minutes. Remove and transfer to ...

You can never really go wrong with egg salad or tuna salad. Both classic dishes come together in minutes. They’re relatively ...