But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important jobs in your body, particularly when it comes to your gut health and digestion ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Is popcorn good for you? The puffed up corn kernels ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

Processed meat should be limited as it is high in fat and salt. Move over fried snacks and incorporate these healthy alternatives in your children’s diet this festive season.(RODNAE Productions ...

You might not always recognize the name brands of those snacks that are positioned to catch hungry eyes out shopping, but darn if stores like T.J. Maxx and Home Goods don’t sell some of the funnest ...

Instead of more traditional snacks or sandwiches, the King has opted for a rather healthy snack - the avocado. Charles, who is still recovering from his cancer diagnosis, now eats a rather trendy ...

Samsung has denied a report suggesting it sent ‘snack boxes’ with fruits and chocolates to workers on strike in Chennai. Samsung India Electronics has denied a report suggesting that the ...

The need for science and FDA oversight, and not perception, to guide regulation was a key takeaway from a discussion among panelists during an IFT webinar on artificial colors.

More Photo by Sarah Silbiger/Getty Images Veggie straws and other vegetable-based snacks are often marketed as healthy and convenient options for children. They have experienced significant growth ...

But it’s the last thing they think is the problem because it’s been touted as such a healthy food.” Avocados are a bonafide superfood. Chock full of healthy fats and fiber, an avo a day has ...

"But as much as I love a chickpea, I am a sucker for a bag of crisps so when my brother (who is a much better cook than I) shared his go-to healthy snack with me, I stole it and ran. It's so ...

Moong dal dhokla is made with lentils, which are rich in protein. It is a quick snack and helps you feel energised during navratri.