Popcorn can be healthy when eaten in moderation and as part of an overall balanced, nutritious diet, the experts note. “Popcorn is a healthy whole grain snack with fiber and protein," says Rizzo.

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...

It also provides some healthy fats and fiber from the nuts and seeds. Trail mix is high in calories, so limit eating too much trail mix at once. A reasonable serving size is about a handful.

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital ...

The sharp escalation of hostilities between Israel and Hezbollah has sparked fears of a full-scale conflict breaking out across the Middle East. And whether that happens could come down to the so ...

Current dietary guidelines from the U.S. government and the American Heart Association (AHA) stress the importance of including lots of polyunsaturated fats (PUFA) in the diet, in place of saturated ...

"I think people forget me as a player when I'm healthy," Simmons said. "I can play basketball, and I'm pretty good, right? So for me it's just being consistent with [staying healthy]." ...