“Because sunflower seeds don’t contain any cholesterol and offer a good amount of fiber, they can be beneficial for heart ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...

Many seeds contain healthy, unsaturated fats. “There’s good evidence that replacing ... It is found in nuts and seeds, particularly sunflower seeds, which make a great snack when toasted ...

Additionally, sunflower seed butter is a good alternative if you’re specifically looking for a seed-based option. Is ...