The sunflower seeds you eat are encased in inedible black-and ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which ...

An oil’s smoke point is generally considered the cutoff at which you should be using the oil when cooking ... likely to remain stable at higher temperatures than sunflower oil, it is considered a good ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Birds, squirrels and other critters love sunflower seed but you should see signs of digging to obtain their ... We have a Meyer lemon that has produced good fruit in the past, but this year there are ...

Personalities can be tough to figure out, especially your own, and the flower you pick in this visual personality test reveals an underlying secret about you.

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Monty Don has revealed that a type of animal you can spot from the comfort of your own home can ... also their ability to ...

Halloween is almost here, and whether you're hosting a gathering or preparing for trick-or-treaters, you might be surprised ...

Kansas head coach Lance Leipold continues to stand by what he’s been saying throughout his tenure: “To make games rivalries, you got to make them close and competitive.” The Jayhawks suffered a ...