Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

Colon cancer could be caused by certain types of cooking oils, a new study has warned. Oils like sunflower, canola, corn and ...

Research shows healthy cooking oils like avocado and olive oil offer a range benefits, from improving heart health to, yes, ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

Seed oils are probably not something you've given much thought to - but they make up a huge part of our everyday diets, found ...

Wellness influencers say yes, but their claims are slippery at best. Experts explain what seed oils are, their benefits, and ...

Explore the impressive health benefits of safflower, a plant used in traditional medicine, known for its heart health ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Olive oil contains healthy fats that may lower heart disease risk. It also has anti-inflammatory and antioxidant compounds.

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a ...