There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

When it comes to fitness and the fascinating world of wellness, Kourtney Kardashian has some valuable lessons to share. The "Keeping Up With The Kardashians" star is a passionate advocate for a ...

Rather than overhauling your entire diet, these simple substitutions allow you to enjoy your meals while cutting ... All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a ...

Rather than overhauling your entire diet, these simple substitutions allow ... Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories ...

The internet is filled with all sorts of food experimentation videos. A recent video shows a woman making unique chocolate popcorn. Watch the full video below and see people's reactions. Salted ...

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.

But UPF makes up a huge percentage of many people's diet in countries like the UK and USA. So having decided to cut them out of mine, the question became "What do I replace them with?" This is not ...

I’m already off my diet from stress and in a kind of fatalistic mood, so I go a step further and order a reserve bottle of barrel-aged Chimay Red. I drink about a third of it while thinking ...

Even if you have no family history of breast cancer, what you eat can have a big impact on your breast cancer risk. The good news is that even making small changes in your diet can help lower this ...

Diet Coke has unveiled its latest campaign, ‘This Is My Taste,’ featuring Irish actor Jamie Dornan as the new brand ambassador, replacing Kate Moss. In the ad, Dornan highlights his love for ...