Way better than those greasy, salt-bomb pizza snacks! Popcorn → Air-Popped and Seasoned While plain popcorn can be a relatively healthy snack, many packaged varieties are doused in excessive salt, ...
and beans—can bulk up one’s stool and help food pass through the gut more easily. On the other hand, soluble fiber—found in some grains, legumes, seeds, and various vegetables—can slow down digestion.