"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Beyond their culinary applications, peanuts also offer substantial nutritional benefits when consumed in moderation. This is because they are packed with healthy fats, protein, and various vitamins ...

Peanut butter also provides plenty of healthy fats. “The majority of the fat that peanuts (and peanut butter) contain is heart-healthy monounsaturated fat,” Largeman-Roth explains. The sweet ...