Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Another illness you should look out for is a gastrointestinal virus called norovirus. McComb said this virus can cause lots ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

I’m taking part in Veganuary this year – what are some tasty, vegan foods I can try? This is traditionally a period of ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The carnivore diet has become increasingly popular online, thanks to content creators like Shawn Baker, Steak and Butter Gal, ...