Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

When it comes to dairy-free milk, each type has its own flavor and properties, so it's more about choosing the right milk for ...

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

The good news: While individual tolerances ... Many supermarkets carry lactose-free dairy products such as milk, cheese, yogurt and ice cream. They are regular dairy products made from milk ...

If you are looking to pick a milk alternative, Hind suggests lactose-free cow's milk, or coconut milk. Elsewhere, Hope suggests soy milk, as it's the most similar to cow's milk in terms of ...

Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk ...

Higher protein. Readily available at a good price. CONS: Higher calories. Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free ...

It also represents a good milk alternative for those with lactose intolerance ... although oats themselves are gluten-free, oat milk is "typically processed in facilities that manufacture gluten ...