Herbal teas offer stress relief, aid in digestion, and help with sleep, catering to diverse needs. Different herbs provide unique tastes and health benefits, allowing for customized tea blends.

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Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Here’s what to know about the trending drink. It’s the perfect season to make yourself a mug of tea to cozy up with at the end of the night. You may be considering different types of tea for ...

Iron is an essential mineral that you obtain from the foods that you eat. This includes heme iron found in animal products such as meat and fish and non-heme iron derived from plant sources, including ...

If you’re tuned into the wellness side of TikTok, you might have noticed a specific ingredient popping up on your FYP lately. We’re talking about lemon balm: the citrus-scented herb which has long ...

Caffeine in tea stimulates colonic muscles, promoting bowel movements Herbal teas like senna and dandelion have natural laxative properties Tea's vasodilation effects relax bowel muscles, easing ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The liver, one of the largest organs in the body, performs over 500 essential functions, including detoxification, bile ...