Known for its beautiful floral scent, lavender herbal tea can help you unwind and relieve stress. It helps with anxiety and is fantastic for encouraging a good night's sleep. If you have trouble ...

“I particularly like that you do breathwork as this will help hone your self-awareness and ability to listen to what your body needs. “Your pre-bedtime routine with cups of herbal tea might ...

With so many herbal infusion ... green tea confers most health benefits due to more phytonutrients - natural compounds that work with other essential nutrients to promote good health - preserved ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Hong Kong’s young ‘neon nomads’ keep dying trade flickering You should drink herbal tea in moderation according to the advice of Chinese medicine practitioners. Otherwise, it will be ...

Chrysanthemum tea is often found in the herbal tea section at many ... which may contain added sugars, so it’s good to check the nutritional information if you’re buying a ready-made product ...

We rounded up everything you need to know about drinking tea when you're pregnant: which herbal brews are safe, and which cups to steer clear of. Black tea is typically safe, but don't overdo it ...