Eating a high-fiber diet can support weight management ... and certain cancers. When prepared with healthy ingredients, popcorn can be a low-calorie food, even in moderate to large portions. Because ...

But is popcorn actually healthy? The answer is mostly yes, but it also depends on how you’re eating it, dietitians say. “I ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

While eating is ... have a bowl of popcorn -- to help give you the feeling of fullness. Consumer research has found that people chew gum to freshen their breath, for a healthy mouth, and simply ...

What makes a healthy snack for losing weight or staying at the weight ... So stock up and toss them in your yogurt, DIY trail ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be ...

If you eat eggs often, you may wonder if they ... which is high in protein and healthy fat. Lastly, whole grains, like oats, ...

A dietitian breaks down Wheat Thins' nutritional facts to see if these crackers live up to their healthy, wholesome image.