If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

If you’re planning a family movie night, or you just need a quick an easy snack for the kids, you might consider grabbing ...

When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive oils, sodium, and saturated fat. Luckily, you don't have to figure it out alone. We ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

What makes a healthy snack for losing weight or staying at the weight you want ... So stock up and toss them in your yogurt, ...