If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

The warehouse club's candy aisle has been garnering plenty of buzz lately for its fruit-flavored sweets and decadent ...

If you’re planning a family movie night, or you just need a quick an easy snack for the kids, you might consider grabbing ...

A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...

What makes a healthy snack for losing weight or staying at the weight you want ... So stock up and toss them in your yogurt, ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Do you snack? Who doesn’t! There’s no particular time for a snack, although watching television would rank high. Whether it’s ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...