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The Best and Worst High-Carb Foods for Your HealthCorn is a starchy vegetable high in protein and vitamin C. It can also lower blood sugar levels and blood pressure. Just one ...
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High-Fructose Corn Syrup vs Sugar: Which is Better?High-fructose corn syrup (HFCS), also referred to as ... While both HFCS and sugar are forms of sweet-tasting, soluble carbohydrates, they differ in their composition and source.
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