A nutrition researcher who studies ultra-processed foods doesn't categorically ban them at home. He relies on nutrition basics to choose snacks that are healthier for his family. Prioritize beans ...
Deep-fried foods such as chips, fried chicken and doughnuts are high in saturated fats, which can drive inflammation. This is particularly problematic for people with ADHD, who often have higher ...
Impact Link The National Institutes of Health scientist Kevin Hall pioneered the first study to definitively prove that ultra-processed foods — like chicken tenders and prepackaged snacks ...
“Is this processed or unprocessed ... corn leads your body to secrete more insulin than a calorie from cheese. Certain food additives seem to activate genes associated with weight gain ...
Processed foods contain additives that can improve their shelf lives. Unprocessed foods, on the other hand, are naturally procured and consumed without any additives. Ultra-processed foods contain ...
A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which might not be so bad? The problem is the way many packaged foods are ...
More than half of our calories are coming from ultra-processed foods – items highly manipulated and filled with chemicals. If your goal is to eat healthier in the new year, you’ll want to take ...