There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Keep reading to learn all the feta cheese health benefits you could be missing out on! Cheese? Healthy? Really?! While it's ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

For mornings when you need an extra filling breakfast, a cottage cheese egg bake is the perfect option. This dish starts with eggs and cottage cheese, which creates a light and fluffy high-protein ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier ...