Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Good health starts from within, and one way to support your body’s natural balance is by nourishing it with the right ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Health benefits of drinking superfood water is a big deal for your overall health, but it’s often overlooked during winter ...

You probably have canned lentils tucked away in your pantry already, so here are some tasty ways you can upgrade them for some delicious meal options.

We are, as the statistics show, living longer lives. But how many of those years will we spend feeling well enough to enjoy life? A longer lifespan – the number of years we’re alive – doesn ...

The Health app on your iPhone and iPad provides an array of features to help you store, share, and track your medications, vaccine and medical records, allergies, fitness data, and more.

It's a new year, so it can be a fresh start if you want it to be. If wellness is part of your New Year's resolution, it doesn't have to be daunting. You can start by incorporating simple but ...