EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

The Philippine Heart Association (PHA), in partnership with Golden Fiesta, SMS Philippines and other key stakeholders, ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Oleic acid is a monounsaturated omega-9 fatty acid found in various natural sources, particularly plant-based oils like olive ...

We love that it is a blend of canola oil, soybean oil ... which are beneficial for heart health. On the other hand, coconut oil is high in saturated fats, which can raise cholesterol levels.

SIM cards have been an integral yet forgettable aspect of owning a smartphone over the past few decades. For most users, the SIM card defines the basic commercial relationship they have with their ...