"The neutral taste and high smoke point make canola the oil of choice for chefs worldwide," says Pateman. Use it the same way you would vegetable oil, from baking to frying to grilling. Trebotich ...
These types of fats are found in vegetable oils like olive oil and canola oil. The types of fats in the “bad” category include ... better but not good for you like the “good” fats are.