Bulgur wheat is an ancient grain that packs a nutritional ... Serve the bulgur as a side dish or use it in your favorite recipe in place of brown rice.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

In a medium saucepan combine mushrooms zucchini water bulgur wheat onion green pepper garlic chicken bouillon granules basil celery seed thyme or marjoram and pepper. Bring to a boiling reduce heat; ...