Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Traveling can be a hectic experience, especially when navigating airport security. The Transportation Security Administration (TSA) has clear rules about what you can and can’t bring through security, ...

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...