Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry… How to Lose Weight on a Vegetarian Diet ...

Chia seed methi water is a potent winter remedy offering numerous health benefits such as improved digestion, boosted immunity, and better hydration. The mix of chia and methi seeds also promotes ...