To harness the power of the vagus nerve and experience instant stress relief, try the following 20-second "voo" trick: ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

When stress and anxiety hit, it's a good idea to have a few skills ready to help you find relief. For example, seeking out ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

With just one application of Oralmedic, mouth ulcer pain is eliminated. Oralmedic provides a simple, hygienic method of treating mouth ulcers. In an easy-to-use cotton bud format, the patient ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

“The stress response is completely natural,” explains Dr Claire Plumbly ... “Take time to breathe throughout the day, ...

Jaron didn't come out to his parents until he was 28, because he felt a sense of 'shame' and was concerned that his parents ...