As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting ...

Sleeplessness, or insomnia, can have a massive impact your physical and mental well-being. It can affect your mood, energy levels, and overall quality of life. If you find yourself tossing and ...

Chronic insomnia affecting millions worldwide is increasingly linked to serious heart risks including heart attacks and strokes ...

An ancient and adaptable herb commonly found in Ayurvedic medicine ... A plant with yellow flowers, used as a traditional ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

One of the more popular household remedies -- essential oils ... This suggests that tart cherry juice has the potential to aid insomnia. Not to be confused with passionfruit -- passionflower ...

Insomnia is the most common sleep disorder. It involves difficulty falling asleep, staying asleep, or both. These sleep disturbances negatively affect the amount and quality of sleep you need to ...