The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...

A recent study published in Biological Psychiatry sheds new light on the neurological differences between different types of ...

While sleep positions are known to affect heart and sleep health heres a look at whether they also influence brain health ...

Neuroscientist and psychologist Dr Sabina Brennan has issued a warning of the ‘one worst thing’ you can do for your brain ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...

Researchers have discovered that stronger synaptic connections between neurons in the brain trigger deeper sleep.

Interestingly, the Watch and Whoop tracked deep sleep similarly, while the Helio Ring was slightly off. On the positive side, ...

It's absolutely crucial for all parents to ensure that their children are getting enough sleep because a lack of it can have ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...