When you think of brain stimulating medtech, startups building wearables as therapeutics probably aren't the first thing that ...

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...

On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...

Keep to a set sleep schedule: Social jet lag occurs when you don't keep the same sleep patterns all week, and these drifting ...

Many people want to sleep better, but available solutions either have little effect or severe side effects. Only one thing really seems to work.

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

It's been a long, tiring day. You've barely slept, and you're running on fumes. Then comes an invitation from friends for a ...

A unique peek inside the human brain may help explain how it clears away waste like the kind that can build up and lead to ...

These restless habits hurt you physically, mentally, and emotionally. This behavior is due to a common brain pattern in which ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

A recent study suggests that our brains might be more in tune with our surroundings during sleep than we ever imagined.