A recent study published in Biological Psychiatry sheds new light on the neurological differences between different types of ...

While sleep positions are known to affect heart and sleep health heres a look at whether they also influence brain health ...

A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

We often tell ourselves that sleeping a few extra hours on the weekends can compensate for the lost sleep during the week.

Neuroscientist and psychologist Dr Sabina Brennan has issued a warning of the ‘one worst thing’ you can do for your brain ...

It's absolutely crucial for all parents to ensure that their children are getting enough sleep because a lack of it can have ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Keep to a set sleep schedule: Social jet lag occurs when you don't keep the same sleep patterns all week, and these drifting ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Researchers have discovered that stronger synaptic connections between neurons in the brain trigger deeper sleep.

Interestingly, the Watch and Whoop tracked deep sleep similarly, while the Helio Ring was slightly off. On the positive side, ...