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Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include ... relies on peer-reviewed studies, academic research institutions, and medical journals and ...

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and it can also boost melatonin levels in the body by up to 240%, helping to regulate circadian rhythms and promote restful sleep. Melatonin is a hormone naturally produced by the brain in ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

These few, simple ingredients can be combined in many ways ... But then again, if you are looking to spice things up, you might add some ginger or turmeric for that extra anti-inflammatory boost. For ...