Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

Black seed oil, often referred to as "liquid gold," boosts hair growth, maintains healthy, glossy locks, and more. Learn ...

Discover the advantages of incorporating sesame oil into your cooking routine three times a week. Learn about its health ...

which is generally considered less inflammatory. Sources of omega-3 include fatty fish—such as salmon, mackerel, sardines and trout—as well as flaxseeds, walnuts, fish oil supplements and cod liver ...

Gut inflammation is mostly caused by various gastrointestinal conditions such as IBS Read on to know how you can get rid of ...

Castor bean plant seeds are cold-pressed to make the oil. In ancient Egypt, it was used to soothe dry eyes. Here are some ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Long-term unhealthy eating habits can lead to inflammation. Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...

Recently, actor Vidya Balan admitted that the real reason she was having trouble shedding weight was because of inflammation ...