Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

Black seed oil, often referred to as "liquid gold," boosts hair growth, maintains healthy, glossy locks, and more. Learn ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

While short-term inflammation is a natural immune ... ground seeds — can be just as allergenic as whole seeds. Refined sunflower oil is far less likely to contain enough of the allergenic ...

Moringa oil is a fantastic natural moisturizer due to its high oleic acid content, which can be as high as 72%. This means it ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

Let's explain how to prepare and use homemade saunf oil from fennel seeds to mitigate hair fall. We provide a detailed recipe ...

Long-term unhealthy eating habits can lead to inflammation. Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...