Extra virgin olive oil is rich in monounsaturated fats and antioxidants ... reduce triglycerides, and decrease inflammation.

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Kyle Maddox and his wife, Sarah Kerns, hold their 1-year-old son, Thorin, and a basket of CBD products produced on their ...

Long-term unhealthy eating habits can lead to inflammation. Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

SHOPPING: Sensitive, eczema-prone skin? Shoppers are racing to snap up this on-sale face cream from REN, calling it a 'must' ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.