Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Extra virgin olive oil is rich in monounsaturated fats and antioxidants ... reduce triglycerides, and decrease inflammation.

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Discover the advantages of incorporating sesame oil into your cooking routine three times a week. Learn about its health ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

We asked professional hairstylists all about the benefits of prickly pear oil for hair and what products are worth trying.

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.