Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Anti-inflammatory made easy: here's the shopping list and meal plan you need to feel amazing. Inflammation is a hot topic of conversation, and for a good reason. While acute inflammation after an ...

LITTLE ROCK (KATV) — The Autoimmune Protocol Diet, commonly referred to as the AIP diet, is gaining attention as more people ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease ...

Rosemary Rodriguez, RD, a registered dietitian at Fay, explains that it is the body's response to cell damage. While the body's response and some inflammation are both natural, too much of it too ...

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

If you’re looking to reduce inflammation in your body and better support your gut health, your eating pattern is a good place to start. In this meal plan, you’ll find an abundance of anti ...