By consistently following the meal plan, her weight came down to 56 ... By following an anti-inflammatory diet, you can fight off inflammation for good. Disclaimer: This article is for ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that consuming plant-based foods with anti-inflammatory properties, such as ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Chronic inflammation can lead to weight gain, fatigue, and even serious diseases, but the right foods can help you reverse the damage. The 14-Day Anti-Inflammation Diet highlights specific ...

They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan. Half an avocado adds nicely to your daily ...