Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long been considered a power food, and for good reason. They're incredibly rich ...

E-trikes offer a comfortable and secure alternative to standard bicycles, especially for seniors or those other adults with ...

Adding these muscle-building foods to your diet will definitely help you boost muscle mass and increase your strength. Remember that boosting muscle mass takes time and that diet is only one piece ...

BMI is a quick and convenient tool for assessing weight-related health risks, but some researchers back replacing it with an ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

Keep active every day. Include some form of weight-bearing exercise with impact, such as walking or jogging. Build up to ...

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.