Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

While certain vitamins like B12, D, E, and omega-3s show potential in supporting brain health, their direct impact on memory ...

The older adult mental health team provides community mental health services to people aged 65 and over with serious and/or enduring mental health problems such as depression, anxiety, schizophrenia.

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...